Category: Programming for Fat Loss
Upgrade Your Group Training Program
This is a guest post. Do some of your clients deal with nagging aches and pains which actually seem to get worse with…
READ MORE13 Ways to Vary any Exercise
The human body is pretty simple. Each muscle has its set functions. Occasionally movements are innovated or popularized but for the most part…
READ MOREIs This The Hidden Secret Missing From Your Programming?
thwack “More explosive!” Thwack “More explosive!” THWACK! These were the sounds I heard on the gym floor every time Rudy would train one…
READ MOREAll About Blood Pressure
The following is a guest article from Dr. Spencer Nadolsky. Hypertension, commonly referred to as “high blood pressure” or “high blood,” is one…
READ MOREThe Focus System now available!
Put yourself in this scenario.. You have worked out for years and gotten results. Since you love the fitness world, you decide to…
READ MOREIt’s Time to Finally Convince Your Clients That the Scale Doesn’t Matter
You’ve created the perfect program. Your nutrition plan is spot on. With everything in place, you’re expecting your client to be in awe…
READ MOREPersonal trainer programming for efficiency
Every six months, I realize what a moron I was six months ago. While this may seem as if I am being hard…
READ MOREIs Cardio or Strength Training Better for Fat Loss?
This article will show that the benefits of doing steady-state cardio for fat-loss (without muscle loss) are often misunderstood and overstated. Then it…
READ MOREPersonal Trainer Program Design and Philosophy
This is a guest post from Geoff Girvitz. Anytime we chart a course, we need two very important pieces of information: where you’re starting…
READ MOREIs Exercise for Weight Loss Really Effective? | thePTDC | Exercise to Lose Weight
Physical activity is a natural part of being human, and exercise is an essential part of a healthy lifestyle. And as everyone involved…
READ MORE