8 Tips To Improve Your Fitness Training Program For Women | thePTDC | Better Fitness Plan for Women

While most of us have 2 arms, 2 legs, and a core, there are differences between the sexes that deserve some attention in…

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7 Tips for Dudes Training Female Clients | thePTDC | Training Female Clients

The majority of the personal training market is females. Unless you have some special niche market with guys, most male trainers will have…

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5 Ways Women Can Get Famous in Fitness Without Getting Naked

When I joined the fitness industry 15 years ago, social media didn’t exist. The only thing our mobile phones could do was call…

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4 Steps to Help Women Transition Into Strength Training | thePTDC

As a fitness professional, your main duty is to deliver amazing results for your clients, no matter who they are or their goal.…

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Teach Your Female Personal Training Clients to Train Like Men

When I attended the RKC in October 2009, Pavel Tsatsouline¬†said something that moved me; “We are turning you into better men, even the…

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Be the Man You Would Want Your Sister to Train With

The virtues of weight training for women are already well known. There’s no need to write yet another article outlining the benefits and…

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77 Trainers Explain Why Women Should Lift Weights

Ok. So we’ve all heard the reasons why women should lift weights yet, there’s still confusion in some circles. This is wrong and…

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23 Tips for Training Women

Note: Featured image is of Jill Lollar Jacobs with credit to Ariel Perez Photography. Last week I asked the PTDC’s awesome Facebook community…

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Why I Used to Prefer Personal Training Women

Featured image photo credit: Model: Robin Kennedy. Photographer: Darcie KennedyMONDAY: 6:30pm. Actually my story starts at 6:28 as I finish up with a…

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Should Women do Lunges?

For many years, back squats, front squats, walking lunges, and step-ups were the foundation of my lower body programming for all female clients.…

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