Category: Self-Improvement
Are You a Lazy Trainer?
Close your eyes and firmly plant yourself in this situation: It’s 5 years from now. You wake early to your alarm and again…
READ MOREAre Personal Trainers Missing the Point?
The trend in the personal training community is for trainers to demonstrate their vast knowledge base — nutrition, rehabilitation techniques, supplementation protocols, functional…
READ MOREBe The Change To A Better Gym Culture | thePTDC
At my old gym, I knew everyone by his or her first name. I was the go-to trainer and had a relationship with…
READ MOREThe 4 Cons That Personal Trainers Face and How To Remove Them | thePTDC | Pros and Cons of Being a Personal Trainer
Over my 11 years as a Personal Trainer, I’ve noticed many differences and many similarities between trainers at various gyms. Many big box…
READ MOREHow do I find a personal trainer?
I’m wondering how do I find a personal trainer. As the trainee, how can one evaluate the trainer and not waste time and…
READ MOREIs Debunking Every Fitness Myth The Solution To Fixing The Industry? | thePTDC | Be Part of The Solution
Two years ago I was a different person and trainer. I memorized the newest fitness data and would recite it to my clients,…
READ MOREFitness Goals – How to achieve them 100% of the time: Part 2
So in case you missed it, part one of this little series is right over HERE. In the previous post on Fitness Goals…
READ MOREYou Need to Change the Way You Think About Success in Fitness | thePTDC
Once in a while, I’d get a message from a younger coach, asking me how to become successful, and then I’d start grinning like…
READ MOREFitness Goals – How to achieve them 100% of the time
Let’s say that for hypothetical purposes, you told me your fitness goal was to lose 10 or 15 pounds in the next few…
READ MOREHow Much Should You read?
Ten thousand hours. Once you hit that magic number, you’ve proved your dedication to your craft and can call yourself an expert. At…
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